The quality of sleep and rest improves, deepens and lengthens ..
RELAXATION SUPPORTS PHYSICAL RECOVERY FROM STRESS, INJURY AND ILLNESS.
For the body, relaxation takes a soothing message to the entire central nervous system. It spreads throughout the body; muscular, autonomic and peripheral nervous system, immune and endocrine systems. The level of stress hormones decreases and is replaced by pleasurable hormone compounds.
If tension tightens the muscles, it reduces peripheral blood flow. Upon relaxation, peripheral blood flow increases, blood vessels dilate, and respiratory rate, blood pressure, and heart rate decrease. As blood circulation in muscles and tissues increases, they get better oxygen and nutrients carried by the blood. At the same time, the feeling of warmth in the muscles increases and the cooperation between the nerves and muscles improves.
RELAXATION REDUCES CONSUMABLE TENSION STATUS AND IMPROVES THE RECOVERY OF BODY RESOURCES.
The quality of sleep and rest improves, deepens and lengthens. Metabolism calms down. Overall health and performance will improve. The ability to relax can also alleviate a temporarily stressful situation or lack of sleep. The depth of relaxation can also be assessed based on physical reactions such as heart rate, feeling of heaviness in the limbs and warmth, eye movements, and pupillary reactions. Relaxation can release and relieve awkward emotions such as restlessness, fear, and anxiety. Severe emotions such as restlessness, anxiety and fear manifest not only in the mind, but also in tensions all over the body. The body memorizes nasty emotional experiences because intensely distressing situations cause the body to tense and the breath to lock. It is important to relax both body and mind. We make the mind relax the best by being present in the present moment. Something peaceful to do can be relaxing. In that case, however, you only need to focus on one thing at a time. Doing it should be something you do out of your genuine desire, not of compulsion. Meaningful things also cause stress. Therefore, sometimes you should try to stop completely. For example, yoga exercises help to relax the body and mind.